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Dark Chocolate Heart Health
By: Gino Orlandi

The health benefits of dark chocolate for your heart

Dark chocolate can help you heart a lot. A small bar of it every day can help your cardiovascular system and heart running smoothly.

Two main benefits of the dark chocolate health food are...

Dark Chocolate can lower blood pressure:

Dark chocolate health study studies have shown us that eating a small amount of dark chocolate each day can help reduce blood pressure in people who have high blood pressure.

Dark Chocolate can lower your cholesterol level:

Dark chocolate health study studies have also shown that dark chocolate and help reduce your LDL cholesterol by 10 percent.

More health benefits to dark chocolate:

? Dark chocolate tastes good!
? Stimulates endorphins which makes us feel better
? Dark chocolate also contains serotonin, which works like an anti-depressant

Dark chocolate has many health benefits but be careful!

Dark chocolate has many health benefits and good fats in it but it is also high in calories so you must be careful not to eat too much and if you do eat dark chocolate make sure you cut calories some where else to make up for it.

Another option to consider if you want to be able to eat dark chocolate and still burn fat is to include a safe & natural fat burning pill into your diet. A diet pill such as Proactol would help block fat as it enters your body so you could still be benefiting from dark chocolate but not have the worry about the fat calories in dark chocolate.

Below you will find a good website that has reviews of the leading fat burning pills.

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